My Peep At Life…

January 18, 2009

Eat your way to a healthy lifestyle

Filed under: Food and Drink — Tags: , , — peepingtom @ 4:23 PM

You know that eating fresh fruit and vegetables are good for you, but have you ever thought why? Phytonutrients are plant-based nutrients that help boost immunity, promote health and reduce the chance of developing certain diseases. It’s long been understood that plant vitamins, minerals, and fibre are good for your health, but there is growing evidence to suggest that there are even more benefits to unprocessed vegetables and fruits.

As you heat or process plant material, naturally occurring compounds can be damaged. If the beneficial chemicals are broken down or changed, they won’t give you as much benefit compared to the raw fruit or vegetables. Eating fresh food is a real privilege, where you can enjoy the best that natural food has to offer.

PhytoLife gives you detailed information and recipes to help you get the best from phytonutrients. A healthy diet with fresh food can also help you lose weight! So rather than pay for fad diets that don’t work, learn about the benefits of fresh and healthy foods.

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